Photo: Snowdonia
Raynor massage therapy reduces your levels of cortisol, a stress hormone, and boosts production of serotonin and dopamine. The result of which is a happier, less stressed mood, and lower blood pressure
Raynor massage therapy relaxes muscle tissue, reducing painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they can sometimes compress the nerves around them.
Raynor Massage utilizes techniques to get down into layers of muscles that might not otherwise benefit. Focussing on releasing muscles on specific sore spots by finding the root of the tension. The effect of this is that you will feel more relaxed and sleep better.
Multiple studies have linked massage to better functioning of the immune system. Massage decreases cortisol, which is known for destroying your natural killer cells, and gives your immune cells a boost.
Not only can massage promote efficient thinking, but it can also improve memory. Tight neck and shoulder muscles often limit the circulation to the brain, which consequently does not support memory or concentration. Also, when massage relaxes tense muscles, it eases stress, which in turn benefits thinking and efficient working.
Raynor massage can help reduce or even stop tension headaches. Having a massage regularly can also reduce the number of migraines experienced over time, as well as limiting how painful each migraine is.
Raynor massage can assist after injury by helping pain, tight muscles and the breakdown of scar tissue. Massage helps treat injuries by increasing blood flow, breaking down and realigning collagen fibres and increasing tissue elasticity. This helps promote flexibility and mobility of the injured area, aiding a quicker recovery.
Raynor massage helps relieve pain and eases the muscle stiffness associated with arthritis by improving circulation, thus helping to reduce inflammation. This translates to enhanced blood flow to arthritic joints, improved movement, and reduced pain
Always working within the clients pressure levels, Raynor massage therapy provides pain relief, decreases stress hormones and increases serotonin levels, which can then benefit anyone who is living with fibromayalgia.
Increased relaxation is a benefit regularly gained from Raynor massage. Relaxation can be increased both physically and mentally. Factors affecting relaxation include stress, tightness of muscles and tension, all of which are addressed during a Raynor massage.